Overcoming Emotional Eating During Grief
Emotional eating during grief can make you feel hopeless and out of control. One of the most powerful triggers for […]
Overcoming Emotional Eating During Grief Read Post »
How to Stop Emotional Eating and Reduce Sugar Cravings Naturally
Emotional Eating: How to Reduce Sugar Cravings and Take Back Control Do you find yourself reaching for your favorite dessert
How to Stop Emotional Eating and Reduce Sugar Cravings Naturally Read Post »
Why Healthy Eating Feels Hard? (it’s Not Your Fault)
Does healthy sound like something to stay away from? When we think of the word healthy , what’s the first
Why Healthy Eating Feels Hard? (it’s Not Your Fault) Read Post »
raisins VS. fruity pebbles: why real food wins for healthy weight loss
If I felt the need to start losing weight, how would I go about it? There are sustainable ways towards
raisins VS. fruity pebbles: why real food wins for healthy weight loss Read Post »
My Journey to Healthy Eating: Embracing the Mediterranean Diet
When it comes to choosing a healthy way to eat, I’ve tried many diets over the years-some successful, some not.
My Journey to Healthy Eating: Embracing the Mediterranean Diet Read Post »
Why a strict vegetarian lifestyle didn’t work for me-embracing balanced, plant-based nutrition
My grandmother followed a strict vegetarian and macrobiotic diet that shaped much of my early understanding of nutrition. While her
Macronutrients for Health and Weight Loss
This post emphasizes the importance of macronutrients—proteins, carbohydrates, and fats—for health and weight loss. It explains their roles in the body, including energy provision and cellular function. The post advises on food choices, highlighting the need for complete proteins, complex carbohydrates, and essential fatty acids while warning against trans fats.
Macronutrients for Health and Weight Loss Read Post »
Beginners Guide To Nutrition
Importance of nutrition There are many different areas we can focus on for optimal health. These include nutrition, movement and
Beginners Guide To Nutrition Read Post »
Overcoming Junk Food Cravings: A Personal Health Transformation
I grew up in the countryside of southwestern Pennsylvania. My family believed that nutrition and diet have a deep connection
Overcoming Junk Food Cravings: A Personal Health Transformation Read Post »
About Me
I am a Gen Xer who has always been independent. I am a passionate holistic nutrition advocate and coach, based