Macronutrients Made simple: A Beginner’s Roadmap to healthy eating
This post emphasizes the importance of macronutrients—proteins, carbohydrates, and fats—for health and weight loss. It explains their roles in the body, including energy provision and cellular function. The post advises on food choices, highlighting the need for complete proteins, complex carbohydrates, and essential fatty acids while warning against trans fats.
Macronutrients Made simple: A Beginner’s Roadmap to healthy eating Read Post »
